Nikhaar Mansukhani is a Sri Sri School of Yoga certified yoga teacher. She has studied YOGIC science and graduated in the same. Her job of teaching yoga not only entails asanas but also trains the students to handle several modulations of the mind. This can happen through breathing and movement techniques which help in connecting the mind, body and the soul.
Yoga not only helps reduce the stress level in one's life but also helps the practitioner keep fit ( internally and externally).